Winter is coming.. Tips for Cool Weather Training
It’s getting chilly outside, and we’ve got a Top 5 list of cool-weather training essentials to help you stay active.
What’s the saying?? There is no bad weather, just bad clothing? We have an amazing selection of stores in Fernie to get all your gear so check them out! Here are a few of our faves: Ski Base, Guides Hut and Gearhub.
1. Base Layers
When you’re working out in the cold, you still sweat, so it’s important to get that moisture away from your skin so you don’t get chilled. Synthetic fabrics and merino wool are perfect for your base layer. Because temperatures can vary a lot, it helps to have a few different choices of base layer. Midweight or heavyweight layers are often best for winter, but if it’s not that cold, you might use something lightweight. Thicker base layers will be warmer but less breathable, so choose carefully to stay warm but not too warm.
2. Outer Layers
A base layer should be combined with an insulating middle layer (if it’s cold enough) and an outer shell. If I’m moving fast, I gravitate toward a water-resistant, breathable jacket rather than an insulating layer plus waterproof gear. If you’re going to train in a driving storm, get a waterproof shell. But if it isn’t pouring rain, a lighter, more breathable shell is often perfect. The goal is just to cut the wind and keep the drizzle off while you train.
3. Headgear
I like to have lots of options for headgear so I can pick the right piece for the conditions. Sometimes a headband is great to keep just the ears warm when a full beanie is too much, but it’s wise to keep a selection of beanies on hand, too. In some cases, you can use a “base-layer beanie” under something warmer if it’s particularly nasty. You can always take off the outer beanie. As with base layers, select wicking fabrics so your head isn’t soaked with sweat while you get after it.
4. Gloves
As with headwear, it’s best to have a selection of gloves. Light, thin gloves are perfect for some days, but you’ll need heavier gear on other days. If it’s very cold, use mittens instead of gloves. One consideration: If you’re going to be holding any metal objects—kettlebells or dumbbells, or example—you’ll want something with grip. Your thin, synthetic running gloves might cause you to lose your grasp on an object, and some gloves tear easily. A secret weapon: You might consider the gloves mechanics use for work. You can find them in any hardware store, they’re tough, and they have grip in the fingers and palms. They aren’t very warm, but if the conditions are right, they can be a great option. Metal gets very cold in winter, so a thin, durable pair of gloves can be the difference between “this is fun” and “my hands are going numb.”
5. Footwear
Footwear is highly dependent on the exact activity and the conditions. If you’re hiking in foot-deep snow, you’ll need boots that come up near the knee, but you can often get away with light hiking boots in better conditions. Some hikers are waterproof, too. In other cases, you’ll want a good trail-running shoe or insulated winter running shoes. If you’re going to brave tough conditions, you can even get studded shoes. Just remember to take them off before walking across your hardwood floor. Can you get away with general sneakers? Maybe if it’s dry and not very cold. Sneakers are very breathable, so you might get cold toes, and they don’t repel water at all. Whatever you select, make sure you prioritize traction. Safety first!
Get Out There!
Don’t let cool temperatures keep you cooped up. Winter workouts can be a lot of fun—especially with friends.
If you’d like an idea for an outdoor workout, drop me a message and I can send you a fun challenge!
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