Teens Strength & Conditioning Classes – Tuesdays @3:45pm

Jana Wenzlawe • September 16, 2024

​​​​​​​We are very excited to continue our Teens Only Strength & Conditioning class on our weekly schedule. We know Teens are crazy busy, so we are simply adding a class a week to the regular schedule. They do not have to commit to the entire program, we will be using a 10 Class pass so they can fit in training with us amongst all their other sport, activities and responsibilities.

We work with athletes of all ages and from all sports. From hockey teams, to swim, ski and basketball teams, soccer athletes to competitive volleyball players. While their sports are very different, their need for Strength & Conditioning OFF the field, slope or court, remains the same. Even more so when high performance athletes are so focused on their sport specific training and their sport becomes a year round sport. 

We also believe that Teens benefit enormously from being coached in the gym to ensure they are moving right and actually making the most of their time.

Check out our recent  blog  to know more about why S&C is important for Teens.

Tuesdays 3:45pm-4:30pm

Teens Ten Class Pass is $180+gst. Purchase  here  

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