How to Get Motivated
Strategies That Work and Help You STAY Motivated
You might think those fitness influencers are more motivated than you. It's also easy to believe that pro-athletes just "want it more" or perhaps that the fittest people at your gym don't struggle with motivation like you do. This may come as a surprise, but the truth is, they face the same challenges as you.
Ask anyone at the highest levels of fitness, and they'll tell you: Even they sometimes don't feel like working out. Think about that for a second. Even the most dedicated athletes struggle with motivation. So what's their secret?
They've learned that motivation is not something you have—it's something you create. And they've developed strategies to create it consistently. Here are some of those strategies.
1. Start with "why."
Before you can get motivated, you need to know why you want to be fit. Is it to be healthy enough to play with your kids or grandkids? Is it to reduce stress? Is it to feel more confident? Whatever your "why" is, write it down and keep it somewhere visible. When you're struggling to get motivated, your "why" will remind you of what you're working toward.
2. Set small, achievable goals.
One of the biggest motivation killers is setting goals that are too big. When you set a goal that seems impossible, it's easy to get discouraged and give up. Instead, set small, achievable goals that you can celebrate along the way. Each small victory will fuel your motivation to keep going.
3. Find an accountability partner.
One of the best ways to stay motivated is to have someone to be accountable to. Find a friend, family member, or coach who will check in on you and encourage you when you're struggling. At Redemption Fitness, our coaches and community provide built-in accountability.
4. Make it a habit.
Motivation is fleeting, but habits are powerful. Instead of relying on motivation to get you to the gym, make fitness a non-negotiable part of your routine. Schedule your workouts like you would any other important appointment, and stick to that schedule even when you don't feel like it.
5. Focus on how you feel, not how you look.
If you're only motivated by how you look, you're setting yourself up for disappointment. Instead, focus on how exercise makes you feel. Notice how your mood improves, your energy increases, and your stress decreases after a workout. These immediate benefits will motivate you far more than a number on a scale.
Ready to get—and stay—motivated? Come try a class at Redemption Fitness. Our coaches and community will help you find your motivation and keep it.
